WORK & WORKOUT

Co-working Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

A co-working space and a full gym under one roof – desks, meeting rooms, showers and lunchtime classes.

Program Questions

Are desks bookable?

Yes – hot desks or dedicated desks.

Are there showers?

Yes – full changing rooms and towels.

Is Wi-Fi fast?

Gigabit fibre throughout.

Can I just use the gym?

Yes – gym-only memberships are available.

Programs

30-minute midday classes.

Stretch breaks for desk workers.

Full gym access all day.

Walking meeting routes.

Tell us your goals and schedule and we will book the right first session.