Mace Fundamentals
360s, 10-to-2s and safe grips.
Steel clubs and maces for shoulder health, grip and rotational power – an ancient training method with modern coaching. Every class has a clear purpose and a coach who explains it. Swings, casts and mills. Mobility with light clubs. Heavier club strength work. Steel clubs and maces for shoulder health, grip and rotational power – an ancient training method with modern coaching. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. single – Fundamentals 10 classes – Valid 3 months per month – All classes Fundamentals take a few sessions to feel natural. Yes – when progressed gradually. From 2kg to 20kg clubs and maces. Yes – we teach home routines. Tell us your goals and schedule and we will book the right first session.SWING THEORYRotational Strength, Reimagined
ProgramsChoose how you want to train.
Clubbell Flow
Shoulder Health
Rotational Power
Why SWING THEORYBuilt around steel mace and clubbell flows, shoulder health and rotational power.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Intro
$15Class Pack
$110Membership
$89
QuestionsBefore your first visit.
Is it hard to learn?
Is it good for shoulders?
What weights do you have?
Can I train at home after?
50Clubs & maces12Weekly classes3Coaches2-20kgImplement range
Start with Clubbell & Mace Gym.