SWING THEORY

Clubbell & Mace Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Steel clubs and maces for shoulder health, grip and rotational power – an ancient training method with modern coaching.

Program Questions

Is it hard to learn?

Fundamentals take a few sessions to feel natural.

Is it good for shoulders?

Yes – when progressed gradually.

What weights do you have?

From 2kg to 20kg clubs and maces.

Can I train at home after?

Yes – we teach home routines.

Programs

360s, 10-to-2s and safe grips.

Swings, casts and mills.

Mobility with light clubs.

Heavier club strength work.

Tell us your goals and schedule and we will book the right first session.