SHORELINE

Beach Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Open-air strength and conditioning on the beach, with an indoor gym for bad-weather days.

Program Questions

What if it rains?

Sessions move to our indoor gym.

Is sand training harder?

Yes – great for strength and ankles.

Do I need swim ability for Swim & Run?

Yes, and lifeguards are always present.

What should I bring?

Water, towel and sunscreen.

Programs

Conditioning on the sand at dawn.

Kettlebells and sandbags outdoors.

Ocean swim and beach run combos.

Indoor classes when weather turns.

Tell us your goals and schedule and we will book the right first session.