Strength Foundations
Coached lifting for bone density.
Strength training, bone-health programmes and supportive coaching designed for women in perimenopause and beyond. Every class has a clear purpose and a coach who explains it. Fall prevention and power. Workshops on recovery and hormones. Small, supportive group sessions. Strength training, bone-health programmes and supportive coaching designed for women in perimenopause and beyond. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. free – Meet a coach per month – Unlimited classes per month – Plus 1:1 monthly Yes – every member starts with Foundations. It protects bone density and muscle mass. Yes – trained in menopause exercise. Yes, all classes are women only. Tell us your goals and schedule and we will book the right first session.THRIVE 40+Stronger Through Menopause
ProgramsChoose how you want to train.
Power & Balance
Energy & Sleep
Community Classes
Why THRIVE 40+Built around strength and bone-health training for women in perimenopause and menopause.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Welcome Session
$0Membership
$139Coached Plus
$229
QuestionsBefore your first visit.
I have never lifted – is that okay?
Why strength training?
Are coaches specialists?
Are classes women only?
40+Member age16Weekly classes5Female coaches8Max per class
Start with Menopause Strength Gym.