Jump Test
Countermovement and approach jump testing.
Pick a programme by goal, level and schedule. Plyometrics, strength and reactive training that measurably add inches to your vertical jump. Most athletes gain 5–10 cm in 12 weeks. No – volleyball, football and track athletes train here. Force plates and jump mats every 4 weeks. Yes – programmes are age-appropriate. Depth jumps, bounds and reactive drills. Squat, trap-bar and hip power. Safe landings and knee control. Tell us your goals and schedule and we will book the right first session.LIFT OFFVertical Jump Training Gym Programs
How We CoachTechnique first, then intensity.
Program QuestionsChoosing your programme.
How much can I improve?
Is it for basketball only?
How do you test?
Is plyometrics safe for teens?
ProgramsEvery programme has a purpose.
Plyo Lab
Jump Strength
Landing Mechanics
Start with Vertical Jump Training Gym.