LIFT OFF

About Vertical Jump Training Gym

Plyometrics, strength and reactive training that measurably add inches to your vertical jump.

Test Your Vertical

Our Values

What makes LIFT OFF different.

01

Expert Coaching

Qualified instructors who know every member by name.

02

Clear Progress

Sessions that build week on week.

03

Welcoming Space

Every level is welcome from day one.


Vertical Jump Training Gym – box jump training
Our Story

A studio built around vertical jump testing, plyometrics and reactive strength.

Plyometrics, strength and reactive training that measurably add inches to your vertical jump.

Test Your Vertical

+7cmAverage 12-week gain
2Force plates
4Coaches
16Weekly sessions

Start with Vertical Jump Training Gym.

Tell us your goals and schedule and we will book the right first session.

Test Your Vertical