Straight answers to the questions new members ask most. Free parking is available on site. Yes, with showers and lockers. Members get a free guest pass each month. Arrive 5 minutes early; latecomers join after the warm-up. Acceleration, top speed and agility coaching with timing gates, sled work and sprint-specific strength. Field-sport players, sprinters and anyone chasing speed. Laser timing gates at 10, 20 and 30 metres. Programmes from age 12 to masters athletes. No – flats are fine indoors. Tell us your goals and schedule and we will book the right first session.Sprint & Speed Gym FAQ
Practical questions.
Where do I park?
Are there changing rooms?
Can I bring a friend?
What if I am late?
Talk to a coach before you commit.
Training questions.
Who is this for?
How do you measure progress?
What age groups?
Do I need spikes?
Start with Sprint & Speed Gym.
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