Speed Test
$49
once – Timed assessment
Acceleration, top speed and agility coaching with timing gates, sled work and sprint-specific strength. Acceleration, top speed and agility coaching with timing gates, sled work and sprint-specific strength. Field-sport players, sprinters and anyone chasing speed. Laser timing gates at 10, 20 and 30 metres. Programmes from age 12 to masters athletes. No – flats are fine indoors. No joining fee this month. 12 weeks – 2 sessions a week squads – Custom programme Every class has a clear purpose and a coach who explains it. First 10 metres, drive and posture. Max-velocity mechanics and flying sprints. Cutting, decelerating and re-accelerating. Sled, jumps and posterior-chain work. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. Tell us your goals and schedule and we will book the right first session.SPLIT SECONDGet Faster, Measurably
Why SPLIT SECONDBuilt around acceleration, top-speed mechanics and timed sprint testing.
0.01sTiming precision60mIndoor track6Speed coaches12Week blocks
QuestionsBefore your first visit.
Who is this for?
How do you measure progress?
What age groups?
Do I need spikes?
MembershipSimple, transparent pricing.
Speed Block
$390Team Rate
POA
ProgramsChoose how you want to train.
Acceleration Lab
Top Speed
Agility & Change of Direction
Sprint Strength
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
Start with Sprint & Speed Gym.