CADENCE

Spin & Indoor Cycling Studio Programs

Pick a programme by goal, level and schedule.

Programs

Every programme has a purpose.

45 minutes of beat-matched climbs and sprints.

Cycling by personal power zones and cadence targets.

Longer steady efforts that build aerobic base.

Bike setup, cadence basics and a lighter first ride.

How We Coach

Rhythm-led indoor cycling with coached climbs, sprints and a playlist that carries every rider through the session.

Program Questions

Do I need cycling shoes?

No – our bikes take trainers and SPD cleats.

How do I set up the bike?

Instructors adjust saddle and bar height before your first class.

What should I bring?

Water, a small towel and comfortable training kit.

Is spin good for beginners?

Yes – you control resistance throughout every ride.

Tell us your goals and schedule and we will book the right first session.