Open Strength
$39
Open gym, starter program and monthly check-in.
- 7-day access
- Starter plan
- Monthly review
Membership
Choose access, coaching and review support separately enough to fit your real needs.
Start simple, then add support when your training goal demands it.
Coached Strength
$79
Small-group sessions plus open training.
- 3 coached sessions/week
- Open access
- Block reviews
Performance
$129
Private assessment and individual programming.
- Testing
- Individual plan
- Coach reviews
Included Support
Membership is more than floor access.
Program Continuity
Your training notes, block goals and review points stay connected from week to week.
Assessment
Know where you are starting.
Technique Review
Get useful feedback before problems repeat.
Schedule Help
Build a week you can maintain.
Recovery Guidance
Know when lower intensity is the better choice.
Compare Plans
See the support level side by side.
| Feature | Open | Coached | Performance |
|---|---|---|---|
| Open gym | Yes | Yes | Yes |
| Group coaching | – | 3/week | Optional |
| Individual program | Starter | Adjusted | Full |
| Testing | – | Block review | Scheduled |
Onboarding
Your first two weeks set the training baseline.
Assessment
History, goals and movement.
Orientation
Equipment and session flow.
Baseline
Establish working loads.
Confirm
Lock the repeatable weekly plan.
A Member Day
From arrival to useful training notes.
01Check readiness
02Warm up
03Main work
04Support work
05Log + recover
Flexible Support
Move up or down in coaching support as life changes.
Members can review training frequency, coaching level and program focus without starting from zero.
Private Session
Add one-to-one technique or program support.
Performance Test
Add targeted strength, jump or capacity testing.
Program Reset
Rebuild your weekly plan after schedule or goal changes.
Is there a long contract?
Membership terms are shown clearly before joining and plan changes are discussed before renewal.
Can I pause when travelling?
Pause options depend on plan and notice period.
Can beginners choose Open Strength?
We recommend coached onboarding first if you are new to resistance training.
Member Experience
The right membership should match how much structure and coaching you actually need.
Open training, coached sessions and higher-touch performance support can share the same facility without feeling identical. The member pathway becomes clearer when each level has a visible purpose.
Choose support based on how you actually train.
Tour the gym and compare plans after your assessment.
Compare MembershipsMembers area
Manage your membership online
Book classes, join waitlists, see your check-ins and track progress in the member portal.