Morning
06:00-09:00. Focused sessions before the workday.
Training Schedule
Find coached sessions and open training windows that fit your week.
Morning, midday and evening options support strength, performance and hybrid members.
MonStrength
TuePerformance
WedHybrid
ThuStrength
FriPerformance
SatCommunity
Weekly Timetable
Coach-led sessions across the day.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:00 | Strength | Performance | Hybrid | Strength | Performance | Open Gym |
| 12:00 | Open Gym | Strength | Open Gym | Hybrid | Strength | Technique Lab |
| 17:30 | Strength | Performance | Hybrid | Strength | Hybrid | – |
| 19:00 | Hybrid | Strength | Performance | Hybrid | Open Gym | – |
Midday
11:30-14:00. Quieter open training and selected coaching.
Evening
17:00-21:00. Full coached schedule and open access.
Booking Flow
Reserve coached sessions in four simple steps.
Choose
Select the session that matches your program.
Book
Reserve before the class cap is reached.
Check In
Arrive early enough to prepare.
Train
Coach confirms the day-specific loading plan.
Recovery Windows
Lower-intensity slots protect quality across the week.
Mobility Reset
Short guided mobility after high-load days.
Aerobic Recovery
Easy cyclical work to support readiness.
Technique Lab
Lower-load skill practice without fatigue chasing.
Choosing Times
Consistency beats the perfect time slot.
Fixed Schedule
Reserve the same recurring slots each week to reduce planning friction.
Variable Schedule
Use open training plus two coached anchors that can move when work changes.
Do I need to book open gym?
Peak open-gym periods may use booking to protect floor capacity.
Can I change a coached slot?
Yes, subject to the cancellation window and available capacity.
Are Saturday sessions beginner friendly?
Technique Lab is designed to be accessible with coaching support.
Training Rhythm
A strong weekly schedule balances hard work with enough room to recover.
Sessions are arranged so heavy lifting, power work and conditioning do not compete for the same recovery resources. The training environment helps members understand what each day is supposed to accomplish.
Build a training week that survives busy weeks.
We can help choose repeatable session windows during your assessment.
Plan My Schedule