Hercules Sports & Fitness

Schedule | Yoga Studio

Organise weekly sessions by day, level and format so visitors can plan without unnecessary steps. A calm yoga studio experience for classes, workshops, retreats and private sessions.

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Class timetable

Twenty-two classes a week across two rooms.

Every class states its level honestly. If you are new, look for Foundations or All Levels, and tell the teacher when you arrive.

Booking

How to reserve a mat.

Classes cap at eighteen in the main room and twelve in the garden room. Booking opens seven days ahead and the waiting list releases places automatically.

  • Booking opens 7 days ahead
  • Mats and props provided
  • Free cancellation up to 3 hours before
  • Arrive ten minutes early for your first class
  1. Step 1Pick a class marked Foundations or All Levels if you are new.
  2. Step 2Book in the studio app or by message.
  3. Step 3Arrive early and let the teacher know it is your first visit.

Studio timetable questions

Which class should I book first?

Foundations. It runs four times a week and assumes no previous experience. This applies to the props shelf at the yoga studio.

Do I need to bring a mat?

No, everything is provided. You are welcome to bring your own if you prefer.

What if the class is full?

Join the waiting list; cancellations release automatically with a notification.

Next step

Book your first class.

Tell us your experience and preferred times and we will suggest a class.

Ask about the timetable

Weekly Schedule

Plan your week with Yoga Studio.

Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.

Day Time Session Level / Access
Mon 07:00 Morning Flow All levels
Tue 18:00 Vinyasa Intermediate
Wed 12:30 Restore All levels
Thu 18:30 Foundation Flow Beginner
Fri 17:30 Slow Flow All levels
Sat 09:30 Weekend Practice All levels

Check availability