Lower limb
Knee and Lower Limb
Running, field sport and gym-related issues
Strength, control and graded return to impact.
The clinic supports common injuries and movement problems through assessment-led rehabilitation.
Condition labels guide the conversation, but the plan is based on the individual presentation and activity demands.
Upper limb
Shoulder and Upper Limb
Lifting, throwing and contact-sport demands
Mobility, strength and activity-specific loading.
Spine and hip
Back and Hip
Training, work and daily movement limitations
Movement confidence, capacity and progressive strength.
Post-op
Post-Operative Recovery
Structured progression after medical care
Milestones, strength rebuilding and return planning.
Assessment shapes the plan
Two people with the same diagnosis may need different priorities.
The clinic considers current symptoms, movement, strength, confidence, training history and the demands of the target activity.
Current presentation
What is limited today.
Load history
How training or activity changed.
Target activity
What the body needs to tolerate.
Progress markers
What improvement will look like.
A structured process keeps recovery decisions clear.
4
Body regions
Lower limb, upper limb, spine and post-operative care.
3
Progress layers
Movement, capacity and activity exposure.
1
Individual baseline
Plans start from current ability.
Regular
Milestone reviews
Progress is checked before major changes.
Recovery progresses through meaningful stages.
01
Clarify
Understand the condition and current barriers
Agree on safe early activity.
02
Restore
Improve movement and basic capacity
Build consistency before complexity.
03
Rebuild
Progress strength, speed or endurance
Match the demands of work or sport.
04
Return
Test readiness and reintroduce activity
Increase exposure with clear review points.
Important information before starting.
Do I need a diagnosis before booking?
No. An assessment can help clarify the presentation and whether referral is appropriate.
Can you review a long-term injury?
Yes. Bring previous reports, treatment history and current training details.
Do you support post-operative rehabilitation?
Yes, within the surgeon or medical team’s restrictions and milestones.
What if symptoms worsen?
Contact the clinic and seek medical advice when symptoms are severe, rapidly changing or include urgent warning signs.
Discuss your current limitation