Assessment
60-minute first appointment.
Book an appointment
Choose an assessment, follow-up, strength rehabilitation or return-to-sport review.
The weekly schedule shows demo appointment blocks. Select a suitable type and use the booking link to contact the clinic.
Follow-up
45-minute review and progression.
Strength Rehab
60-minute gym-based session.
Return Testing
75-minute milestone review.
Monday3 sessions
Tuesday3 sessions
Wednesday3 sessions
Thursday3 sessions
Friday3 sessions
Saturday2 sessions
Sunday1 sessions
- 10:00to10:45 Virtual Progress Review Exercise review and plan update for suitable cases. Book
Select the format that fits the current stage.
New client
Initial Assessment
60 minutes
History, movement tests and first plan.
Ongoing
Rehabilitation Follow-up
45 minutes
Review, treatment and exercise progression.
Capacity
Strength Rehabilitation
60 minutes
Supervised loading and gym progression.
Final stage
Return-to-Sport Review
75 minutes
Testing and training-readiness planning.
Know what happens before the first visit.
01
Choose a type
Use the service descriptions or ask the clinic
Avoid guessing when the stage is unclear.
02
Share details
Send the injury, activity goal and preferred times
Include relevant reports or restrictions.
03
Receive confirmation
The team confirms time, therapist and location
Preparation notes are included.
04
Attend prepared
Bring suitable clothing and useful information
Arrive ready for movement testing when appropriate.
Different formats support different needs.
18
Weekly blocks
Across assessment and rehabilitation.
45 to 75 min
Session length
Based on service and testing need.
7 days
Selected availability
Including weekend blocks.
4
Appointment types
A clear route through recovery stages.
Practical preparation details.
What should I wear?
Wear clothing that allows the relevant area and movement to be assessed.
Should I stop training before the visit?
Not automatically. Follow medical advice and avoid activity that causes severe or rapidly worsening symptoms.
Can I bring scan results?
Yes. Bring reports, letters and current medication details when relevant.
Can I change the appointment type later?
Yes. The clinic can adjust the booking after reviewing your enquiry.
Need help choosing a slot?