Morning blocks
Early coached sessions before work.
Weekly training schedule05:30-08:00 17:00-21:00 Start Stage
Plan coached blocks, Foundation, posing and open-gym sessions around your week.
Coached blocks are capped so a coach can watch working sets. Outside those times, members use open gym for accessories, cardio and approved programme sessions.
Evening blocks
Main coached floor after work.
Foundation
Four beginner entry points each week.
Posing
Bookable practice for competitors.
Different blocks serve different stages of training.
Beginner
Foundation
Technique, setup and gym confidence for new or returning members.
Members
Coached Floor
Follow your written programme with a coach present.
Flexible
Open Gym
Independent accessories, cardio and programme work.
Competitors
Posing Practice
Presentation, transitions and stage readiness.
Key timetable numbers at a glance.
22
Coached blocks
Morning and evening options across the week.
4
Foundation sessions
Multiple entry points for new members.
2
Posing sessions
Tuesday and Saturday coached practice.
7
Open days
Weekend access included.
A repeatable schedule is more useful than chasing every available session.
01
Choose main training days
Two to five weekly anchors
Start with days you can protect most consistently.
02
Match coached blocks
Use times that suit the written programme
Foundation and posing require the relevant session type.
03
Add open-gym work
Place accessories and cardio around the anchors
Keep fatigue appropriate for the main sessions.
04
Review attendance
Adjust the pattern when life changes
A coach can move the programme to different days.
Practical details for booking and access.
Do coached blocks need booking?
Foundation and posing require booking. Standard coached blocks are first come and capped.
Can I train outside coached times?
Yes. Open gym is available during the club opening hours.
Can my programme move to different days?
Yes. Ask a coach to rearrange the sequence without changing the training goal.
What if a block is full?
Use the next suitable block or open gym where the programme allows independent work.
Find a pattern that fits your week
Tell us which mornings or evenings are realistic.
A coach will suggest a sensible combination of coached blocks, open gym and recovery days.
Weekly Schedule
Plan your week with Bodybuilding Club.
Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.
| Day | Time | Session | Level / Access |
|---|---|---|---|
| Mon | 06:30 | Push Session | Members |
| Tue | 18:00 | Pull Session | Members |
| Wed | 17:30 | Posing Lab | Competitors |
| Thu | 18:00 | Leg Session | Members |
| Fri | 17:30 | Conditioning | Members |
| Sat | 10:00 | Coach Review | Booked |