Independent
Open Gym
Independent training access
£39
- Full gym access
- Equipment induction
- Member app
- General floor support
Choose the level of access and coaching you will actually use.
All plans include the same training floor and club standards. The difference is the amount of programming, review and competition support.
Recommended
Coached Membership
Written programme and coached blocks
£69
- Full gym access
- Coached training blocks
- Eight-week programme
- Formal review
- Foundation included
Competitor
Competition Membership
Contest preparation and posing
£129
- Everything in Coached
- Stage-prep timeline
- Weekly posing
- Show-week planning
- Specialist referrals
The essentials stay consistent across membership levels.
Access
Long opening hours
Weekday access from 5:00 am to 11:00 pm.
Floor
Quality equipment
Racks, platforms, free weights and plate-loaded machines.
Start
Foundation introduction
Learn safe setup, club flow and main movement patterns.
Help
Clear member support
Ask about equipment, access and suitable next steps.
Which membership fits?Independent Structured Beginner Contest
Start with the support you need now, not the highest plan.
Open Gym suits experienced lifters who already manage their own programme. Coached Membership is the best fit for members who want structure and review. Competition Membership is only useful when a show date and prep timeline are confirmed.
I write my own programme
Open Gym may be enough.
I want a clear training block
Choose Coached Membership.
I am new to weights
Start with Coached and Foundation.
I have a confirmed show
Discuss Competition Membership.
Straightforward terms and clear review points.
1
Free first coached session
Try the training environment before joining.
Monthly
Rolling standard plans
No long annual commitment required.
8
Weeks between coached reviews
Programme support follows a clear schedule.
7
Days of gym access
Weekend hours included on every plan.
Important details before starting.
Can I try the club first?
Yes. Book one free coached session and arrive ten minutes early.
Can I upgrade later?
Yes. Move to coached or competition support when your needs change.
Is a programme included in Open Gym?
No. Open Gym is for independent training. General floor help is still available.
Can I pause membership?
Short pauses are available for injury, travel and other agreed circumstances.
Choose after seeing the club
A first session makes the membership differences easier to understand.
Meet a coach, train on the floor and ask which level of support matches your experience and goal.