Head coachHead coach
Victor Hale
Head coach and contest preparation
Leads stage-prep timelines, advanced hypertrophy programming and coach reviews.
Different specialists, one shared standard for clear programming and useful feedback.
Choose a coach by goal, but expect the same process: assess, plan, coach, review and adjust.
PerformancePerformance
Mason Reid
Strength performance
Coaches squat, bench and deadlift technique, intensity planning and peaking blocks.
FoundationFoundation
Leon Brooks
Foundation and hypertrophy
Helps newer members learn the floor, build training confidence and progress volume sensibly.
PresentationPresentation
Aisha Grant
Posing and movement quality
Supports posing practice, presentation, mobility and return-to-training progressions.
The team combines floor coaching, programme design and competition support.
36+
Combined coaching years
Experience across beginner, performance and stage-prep work.
14
Relevant certifications
Strength, nutrition, posing and movement qualifications.
1:12
Maximum coached ratio
Coaches have time to watch working sets.
4
Formal reviews yearly
Long-term members receive regular programme checkpoints.
Coaching on the floorPlan Watch Review Progress
A coached block is not a group class.
Members follow their own written programme while a coach watches execution, manages the training environment and gives specific feedback. The aim is independent training with reliable support, not dependence on constant instruction.
Before the set
Clarify load, reps and the main technical focus.
During the set
Observe execution without unnecessary interruption.
After the set
Give one or two useful cues and record changes.
Across the block
Adjust only when evidence supports a change.
What every member should receive, regardless of programme level.
01
Clear explanations
Understand why an exercise, progression or change is included.
02
Specific feedback
Receive cues linked to the set you just completed.
03
Realistic expectations
Timelines are based on training history, recovery and available time.
04
Professional referrals
Medical, physiotherapy and specialist nutrition needs are referred appropriately.
The route from first conversation to an updated training block.
01
Discuss the goal
Clarify the outcome and timeline
Share training history, current schedule and relevant limitations.
02
Complete a movement review
See current execution and confidence
Use practical lifts rather than tests designed to impress.
03
Start the written block
Train with coaching support
Record useful numbers and technique notes across the block.
04
Review the evidence
Choose the next priority
Keep, adjust or replace work based on progress and recovery.
Find the coach who fits your goal
Tell us what you want to improve and how often you can train.
The team will recommend the right coach, programme and first session without pushing a higher-level service than you need.