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Hercules Sports & Fitness

Private Sessions | Pilates Studio

Present the main services in a clear order so visitors can understand the goal, format and best starting point. Reformer sessions, private instruction and small-group movement in a refined studio setting.

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Private work

One-to-one Pilates, built around one body.

Private sessions suit anyone managing an injury, preparing for something specific, or who simply prefers undivided attention. Each session is planned from written notes and reviewed as you go.

Single private

A full session on the reformer, mat or a combination, planned around what you bring on the day.

Duration
60 minutes
Format
One to one
Where
Studio or online
Best for
Trying private work

Rehabilitation block

Six sessions with Priya, coordinated with your physiotherapist or clinician where relevant.

Duration
6 x 55 minutes
Format
One to one
Where
Studio
Best for
Post-injury return

Duet session

Two people, two reformers, one instructor. Popular with couples, friends and training partners.

Duration
60 minutes
Format
Two to one
Where
Studio
Best for
Sharing the cost

Pre and post-natal

Adapted work through pregnancy and a graded return afterwards, cleared with your midwife or GP.

Duration
55 minutes
Format
One to one
Where
Studio
Best for
Every trimester
How it works

From first enquiry to a plan you can follow.

Private work starts with a proper conversation. We would rather spend the first twenty minutes understanding history and goals than guess and correct later.

  • Written movement screen at the first session
  • Notes kept and updated after every session
  • Home exercises sent as a short written summary
  • Cancel or move a session with four hours notice
  1. EnquiryTell us your goal, any diagnosis and your availability.
  2. AssessmentA sixty-minute session covering screen, history and first exercises.
  3. PlanAn agreed number of sessions with a review point, plus work to do at home.
Who it suits

Common reasons people book privates.

Private sessions are not only for problems. Plenty of long-standing clients keep one private a month alongside their group classes.

Pilates reformer studio prepared for a wellness class
One-to-one reformer work
Coach supporting an active client during a consultation
Assessment and note-taking

Private session questions

Do I need privates before joining a class?

Not usually. Foundations is enough for most people. Privates are recommended if you are managing an injury or want faster progress.

Can privates be taught online?

Yes, mat-based privates work well online. Reformer sessions need to be in the studio.

What is your cancellation policy?

Sessions can be moved or cancelled up to four hours beforehand without charge.

Next step

Start with an assessment.

Tell us what you are working towards and we will match you with the right instructor.

Enquire about privates