Mobility Lab
Explore hips, shoulders and spine mobility with practical progressions and enough time to understand the movement.
90 minutes · All levels
Yoga Studio · Workshops
Go deeper with focused workshops.
Longer-format sessions for technique, mobility, breathwork and deliberate practice in smaller groups.
Go deeper than a regular class without making the experience complicated.
Workshops give more time for explanation, questions and deliberate practice around one clear theme.
Inversion Foundations
Build the preparation, strength and confidence required before moving into supported inversions.
2 hours · Some experience helpful
Breath & Reset
A quieter workshop around breathing patterns, recovery and simple techniques you can reuse outside the studio.
75 minutes · Beginner friendly
Weekend Flow Intensive
A longer practice combining technique work, progressive flow and time for individual questions.
2.5 hours · Mixed level
More time, smaller groups and room to ask questions.
Before you book
Know what the session requires before you reserve a place.
Each workshop clearly states the level, duration and any useful preparation. You do not need advanced flexibility to attend most sessions.
- Level shown before booking
- Equipment guidance included
- Small-group capacity
- Questions encouraged during the session
- ChoosePick a workshop that matches the skill or practice you want to explore.
- PrepareReview the level, duration and any recommended class experience.
- AttendArrive early enough to settle in and speak to the teacher if you have questions.
Workshop questions
Are workshops suitable for beginners?
Many are. Every workshop description identifies the expected experience level before booking.
Can I attend without being a member?
Yes. Workshops can be booked separately unless a specific event says otherwise.
What should I bring?
Comfortable clothing and water are usually enough. Any extra props or equipment are listed with the workshop details.
Reserve a place
Choose a workshop that solves one clear practice question.
Ask the studio about the next available session and suitable level.