HERCULESNutrition Coach
Registered nutritionist · mNutr
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Balanced healthy meal for practical nutrition coaching
Nutrition that fits real life

Build eating habits you can actually keep.

Practical one-to-one nutrition coaching built around your routine, preferences and goals.

Book a consultation Explore services

Coaching at a glance

Simple systems make nutrition easier to understand.

1:1

Personal coaching

Advice built around one person, not a generic template.

4

Core focus areas

Meals, routine, progress and confidence.

6

Flexible coaching options

From a single consultation to longer support.

1

Clear next step

Every session ends with practical priorities.


How coaching can help

Choose support based on the problem you actually want to solve.

Nutritionist discussing healthy food choices with a client
Routine

Everyday Nutrition

Build balanced meals and a routine that works on normal days.

Routine
Nutritionist holding broccoli in a professional nutrition office
Performance

Performance Fuel

Support training days, recovery and practical meal timing.

Performance
Nutrition coach explaining a food chart during a consultation
Habits

Habit Coaching

Turn useful nutrition knowledge into repeatable behaviour.

Habits
Nutritionist and client reviewing a healthy eating plan
Review

Progress Reviews

Use simple markers to decide what needs to change next.

Review
Explore all servicesBook a consultation

Woman preparing a healthy meal with fresh vegetables
Start with the food you already eat

A useful plan should improve your current routine, not replace your life with a perfect menu.

The first consultation looks at eating patterns, schedule, preferences, goals and the situations that make consistency difficult. From there, the plan focuses on a few changes that can actually be repeated.

Real meals

Work with familiar foods.

Flexible structure

Use guidance without rigid rules.

Practical portions

Make serving decisions easier.

Review points

Know when to adjust the plan.

How coaching worksMeet the coach

Meet your nutrition coach

Support should feel clear, collaborative and grounded in everyday life.

Nutrition professional presenting healthy avocado choices
Lead Coach

Maya Bennett

Registered Nutritionist

One-to-one coaching for sustainable eating habits, performance and practical meal structure.

mNutr

Dietitian working with fresh vegetables and healthy ingredients
Approach

Consultation Style

Collaborative and practical

Sessions focus on decisions you can use after the call ends.

1:1

Nutrition consultation focused on practical meal planning
Method

Evidence First

No quick-fix promises

Recommendations are explained and adjusted with progress.

Clear

Meet the coach

Coaching plans

Choose by support level, review frequency and the amount of structure you want.

Demo prices can connect to booking or WooCommerce workflows.

Start

Clarity Session

One focused consultation

£75
  • Nutrition review
  • priorities
  • practical action plan.

Single session

Popular

Momentum Plan

Four weeks of support

£220
  • Consultation
  • weekly check-ins
  • adjustments
  • progress review.

4 weeks

Complete

Habit Builder

Twelve-week coaching

£540
  • Structured coaching
  • reviews
  • habit support
  • long-term plan.

12 weeks

Compare plansAsk a question

Make the next food decision easier

Book a consultation or send a question about services, plans or suitability.

Book a ConsultationContact the Coach
PLAN YOUR WEEK

This Week at a Glance

A simple weekly snapshot so visitors can see the rhythm of the week without a full timetable.

MON Nutrition Check-in
WED Meal Planning Session
SAT Live Q&A