Lead Coach
Maya Bennett
Registered Nutritionist, mNutr
One-to-one coaching for everyday nutrition, sustainable habits and performance support.
HERCULESNutrition Coach
Registered nutritionist · mNutrBook a consultation
A clear, practical coaching style with no quick-fix promises.
Method
Coaching Focus
Practical behaviour change
Turn useful nutrition knowledge into decisions that fit normal weeks.
Style
Client Experience
Collaborative and calm
Ask questions, understand trade-offs and keep the plan realistic.
Useful nutrition advice should make the week feel simpler, not more complicated.
Clarity before complexity
Start with the decisions that create the biggest practical difference.
Consistency before perfection
A plan that works most weeks is more useful than a perfect plan that lasts three days.
Context matters
Training, work, family, budget and preferences all shape the plan.
What happens inside a consultation
Conversation and decision-making matter as much as nutrition knowledge.
The coach reviews your current routine, asks what feels difficult, explains the main options and helps choose changes you can realistically test before the next review.
Ask
Understand the context.
Explain
Make trade-offs clear.
Choose
Set a small number of actions.
Review
Learn from what actually happened.
Good coaching stays within a clear scope.
mNutr
Registered status
Professional nutrition registration.
1:1
Personal support
Recommendations are discussed, not copied.
No sales
Product neutral
No supplement or meal-replacement selling.
Clear scope
Responsible practice
Refer out when needs sit outside nutrition coaching.
Different goals can use the same practical principles.
Routine
Busy professionals
Create reliable meals around work and travel.
Active
Active adults
Support training without overcomplicating food.
Habits
Habit builders
Turn knowledge into repeatable behaviour.
Performance
Performance clients
Plan around sessions, recovery and competition.
See if the coaching style fits you