FitNFO Coach · Photo Coach

Upload a photo. Get exercises and a diet plan.

Your photo is analysed privately in your browser — no upload, no API key. Get posture insights, corrective exercises, a weekly workout schedule and a 7-day meal plan.

Upload your photo

Your full-body photo is analysed inside your browser with the self-hosted pose model. FitNFO checks visible alignment across the head and neck, shoulders and arms, trunk, hips, knees, ankles and stance, then uses those measurements to personalise your exercise and diet plan. The photo itself is not uploaded or stored.

Your photo will appear here
Add a photo to begin.
  • Stand 2–3 m from the camera, full body in frame (head to feet).
  • Camera at chest height, held straight; plain background, good light.
  • Wear fitted clothes and stand relaxed and natural, arms at your sides.
  • Front view: face the camera. Side view: turn 90° and look straight ahead.
How it works

From one photo to a personal plan

Three simple steps, all on your device.

1. Add a photo

Take or choose a full-body front or side photo. It stays on your device and is never uploaded or stored.

2. On-device analysis

An open pose-detection model finds your joints and measures shoulder and hip level, head position, knee alignment and trunk lean.

3. Your plan

Corrective exercises are added to your weekly workout schedule, along with calorie and macro targets and a 7-day meal plan.

Honest by design

What a photo can and cannot tell you

  • Can: estimate posture markers such as shoulder or hip tilt, head position and knee alignmentThese are used to choose corrective exercises and training emphasis.
  • Cannot: measure body fat, muscle mass or healthUse tape-measure tools like the waist-to-height calculator for that.
  • Cannot: diagnose pain or medical problemsIf you have pain, numbness or a health condition, see a professional.

Diet plan included

Your calorie and macro targets come from your age, weight, height, activity and goal — the same trusted formulas as the FitNFO calculators — with a 7-day meal plan for your eating style.

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