Check exercise technique from video
Upload a short exercise clip or use your camera. FitNFO tracks body landmarks inside your browser, counts reps, scores visible movement quality and gives practical technique cues.
Exercise Form Checker
Upload a short exercise video or use your camera. FitNFO analyses body landmarks inside your browser. Your video is not uploaded or stored.
FitNFO provides exercise-coaching feedback, not medical diagnosis. Stop if you feel sharp pain, dizziness, numbness or unusual shortness of breath.
Use a clear full-body angle
Keep the camera still, show your whole body and use a 10 to 45 second clip. Side view is best for squats, lunges, push-ups, planks and deadlifts. Front view is useful for symmetry and shoulder press checks.
Squat, lunge, push-up, plank, deadlift / hip hinge and shoulder press.
No video is uploaded to the server. The bundled pose model runs in your browser.