FitNFO Coach · Assistant

Ask anything about fitness, food and FitNFO

Get exercise how-tos, diet explanations, calories for any food and instant answers about the plugin’s features.

What it can do

A helpful assistant that stays honest

It answers from a built-in knowledge base and live food databases, and always points to a professional for medical questions.

Explains FitNFO

Features, editions, shortcodes, installation, privacy and how your plan is calculated.

Exercise guides

Muscles worked, step-by-step form, tips and common mistakes for squats, presses, rows, planks and more.

Food & diet answers

Ask “calories in banana” or “what is TDEE?” and get clear answers with real numbers.

Optional: add a Claude API key in the plugin settings for more natural, open-ended answers. Without it the assistant runs fully on the local knowledge base.