FitNFO Coach · Food Lookup
What is really in your food?
Search any food for calories, protein, carbs, fat, vitamins, minerals, ingredients and allergens — then log it in your daily food diary.
Where the data comes from
Trusted, open nutrition databases
Whole foods come from the USDA FoodData Central database. Packaged products come from Open Food Facts, with ingredients, allergens and Nutri-Score where available.
Whole foods
Fruit, vegetables, meat, fish, grains, dairy and more with calories, macros, vitamins and minerals per 100 g.
Packaged products
Barcode-listed products with ingredients, allergens and Nutri-Score, scaled to your portion size.
Food diary
Add foods to today’s diary and compare your total with the calorie target from your saved plan. Stored only in your browser.
Nutrition values are estimates and vary by brand and preparation. Educational information, not medical advice.