Weekly studio schedule
Build a practice rhythm that works with your energy and week.
Morning, lunchtime and evening classes across dynamic flow, foundations, breath and restoration.
This week
A balanced schedule across movement, technique and rest.
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Monday | 7:00 Vinyasa Flow | 12:30 Quick Reset | 18:00 Hatha Foundations 19:15 Yin Yoga |
| Tuesday | 6:30 Gentle Flow | 12:15 Breath and Mobility | 18:30 Vinyasa Flow |
| Wednesday | 7:00 Hatha Foundations | 12:30 Meditation | 18:00 Slow Flow 19:15 Restorative |
| Thursday | 6:30 Vinyasa Flow | 12:15 Quick Reset | 18:30 Prenatal Yoga |
| Friday | 7:00 Morning Mobility | 12:30 Breathwork | 18:00 Yin and Restore |
| Saturday | 9:00 Hatha Foundations | 11:00 Vinyasa Workshop | 17:00 Restorative |
| Sunday | 10:00 Slow Flow | 12:00 Meditation Circle | 18:00 Candlelight Yin |
Choose by goal
Three simple weekly patterns.
Starter Week
- Hatha Foundations
- Gentle Flow
- Optional restorative class
Balanced Week
- Vinyasa Flow
- Hatha or mobility
- Yin or restorative
Restore Week
- Breath and Mobility
- Yin Yoga
- Restorative Yoga
Class levels
Use pace and support, not labels alone.
Open-level classes welcome mixed experience but may move more continuously. Beginner-friendly classes create more time for explanation. Specialist classes may require a short consultation.
Booking notes
Keep the schedule flexible and fair.
Reserve ahead
Small classes can fill quickly, especially evenings and weekends.
Cancel with notice
Early cancellation returns the space to another member.
Arrive ten minutes early
Late entry may not be possible once class has settled.
Ask before booking
Contact the studio when injury, pregnancy or confidence affects class choice.
Workshops and seasonal events
Longer sessions create room to explore one topic well.
Weekend workshops cover foundations, back care, breathwork, restorative yoga and home-practice planning.
Breath and Back Care
Mobility, support and practical tools for desk-heavy weeks.
Restorative Foundations
Props, pacing and the mechanics of supported rest.
Schedule questions
Plan before you arrive.
Which class is best for a first visit?
Hatha Foundations, Gentle Flow or Restorative Yoga are the easiest places to begin.
Can I join an open-level class?
Yes, but contact the studio first when you prefer more explanation or have an injury.
Are classes ever cancelled?
Rare changes are posted in the booking system and sent to registered students.
Do workshops require membership?
No. Workshops can be booked separately unless otherwise stated.
Choose your first time