Classes by energy, pace and support
Choose a practice that fits the body and day you have now.
From energising flow to supported stillness, every class includes clear options and a useful next step.
Six core practices
Different routes into strength, mobility, attention and rest.
Vinyasa Flow
Breath-led sequences that build heat, coordination and whole-body strength.
- 45 or 60 minutes
- Options for intensity
- Some yoga experience helpful
Hatha Foundations
Longer holds, clear alignment and time to understand each shape.
- 60 minutes
- Ideal first class
- Props encouraged
Yin Yoga
Floor-based poses held with support to explore stillness and mobility.
- 60 or 75 minutes
- Slow transitions
- Recovery-focused
Restorative Yoga
Bolsters, blankets and guided rest with minimal physical effort.
- 75 minutes
- Nervous-system ease
- Suitable during fatigue
Breath and Meditation
Practical breathing and attention tools taught without spiritual pressure.
- 30 or 45 minutes
- No flexibility required
- Useful home practice
Prenatal and Private
Individual or small-group guidance shaped around changing needs.
- 60 minutes
- Teacher consultation
- Personalised pacing
Class comparison
Compare pace, intensity and primary benefit.
| Class | Pace | Intensity | Best for |
|---|---|---|---|
| Vinyasa Flow | Continuous | Moderate to strong | Energy and strength |
| Hatha Foundations | Steady | Gentle to moderate | Technique and confidence |
| Yin Yoga | Very slow | Low | Mobility and stillness |
| Restorative Yoga | Minimal movement | Very low | Deep rest and recovery |
| Breath and Meditation | Seated or lying | Very low | Focus and regulation |
New to yoga
Start with orientation, not guesswork.
Hatha Foundations, Gentle Flow and Restorative Yoga are the easiest places to begin. A teacher can also recommend a class based on injuries, energy and confidence.
- Tell us what you needShare experience, goals and anything affecting movement.
- Choose one first classStart with a pace that leaves room to learn.
- Build graduallyAdd variety only when the routine feels sustainable.
Inside a class
A clear beginning, purposeful middle and deliberate close.
Arrival
Class focus, prop choices and movement considerations.
Preparation
Breath, mobility and foundational movement patterns.
Main practice
Sequences or supported poses with options throughout.
Integration
Rest, reflection and an unhurried return to the day.
Breath and restore
Recovery is a practice, not a reward for working hard.
Slower classes can stand alone or balance stronger movement. Teachers help members use props and pacing to make rest physically comfortable rather than something to endure.
Find restorative sessions →Frequently asked
Common class questions.
Do I need to be flexible?
No. Flexibility is not an entry requirement and may not be your main goal.
Are props included?
Yes. Mats, blocks, straps, bolsters and blankets are available.
Can I attend with an injury?
Contact the studio first so a teacher can suggest a suitable class or private session.
What should I wear?
Comfortable clothing that allows movement. Specialist yoga clothing is unnecessary.
Choose with confidence