Weekend Fixtures · Junior Academy · Senior Rugby

Trials Open · Women and Girls Rugby · Touch Sessions

Athlorix Pro

RUGBY CLUB & PERFORMANCE ACADEMY

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TRAINING · FIXTURES · CLUB CALENDAR

Plan the rugby week from unit training to matchday.

Compare academy, senior, women and girls, touch, private and open skills sessions with upcoming fixtures.

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WEEKLY TIMETABLE

A balanced week for players and teams.

Day 6:30–8:00 AM 4:00–6:00 PM 6:30–9:00 PM
Monday Open skills U11 Academy Senior attack
Tuesday Strength unit U13 Academy First XV training
Wednesday Private coaching Girls Academy Touch rugby
Thursday Speed and movement U15 Academy Second XV training
Friday Open skills U18 Performance Match preparation
Saturday Junior fixtures Club fixtures Recovery review
Sunday Skills clinic Women and girls Private sessions

LIVE TIMETABLE

Filter current sessions by team, coach and training focus.

Monday
06:00 – 07:00CrossFit WODMain FloorCoach Rhea07:00 – 08:00Strength & ConditioningCoach Parker07:00 – 08:00HIIT BlastStudio ACoach Maya07:00 – 08:15Vinyasa FlowMain StudioAria09:00 – 10:00Ball HandlingCoach Vaughn17:00 – 18:30Junior TrainingCourt ACoach Mia17:00 – 18:30First Team TrainingMain PitchCoach Diego17:30 – 18:30Defense DrillsCoach Coleman17:30 – 19:00Hitting LabBatting CagesCoach Diaz18:00 – 19:00Boxing FundamentalsRing 1Coach Frank18:00 – 19:00CrossFit WODMain FloorCoach Ben18:00 – 19:15Strength LabWeights FloorCoach Leo18:00 – 19:30First Team PracticeMain CourtCoach Malik18:30 – 19:45Yin & RestoreZen RoomLeah19:00 – 20:30ScrimmageCoach Bennett19:30 – 20:30Shooting LabCourt 2Coach Reed
Tuesday
06:30 – 07:30Spin CycleSpin RoomCoach Dana07:00 – 08:00Shooting ClinicCoach Vaughn09:00 – 10:00Youth DevelopmentCoach Coleman09:00 – 10:15Hatha BasicsMain StudioPriya16:00 – 17:30Youth Academy SessionTraining GroundCoach Sara16:30 – 18:00Youth PracticeField 2Coach Ray16:30 – 18:00Youth Squad SessionMain CourtCoach Dana17:30 – 19:00Team PracticeCoach Bennett18:00 – 19:15Olympic LiftingLifting ZoneCoach Ivan19:00 – 20:00Boxing ConditioningMain FloorCoach Lena19:00 – 20:00Power YogaStudio BCoach Ivy19:00 – 20:00Meditation & Sound BathZen RoomNoah19:00 – 21:00Senior SquadCourt ACoach Kai19:15 – 20:00Film ReviewCoach Bennett
Wednesday
06:00 – 07:00EnduranceMain FloorCoach Rhea07:00 – 08:00Strength & ConditioningCoach Parker07:00 – 08:00CrossFit WODBox ZoneCoach Rex07:00 – 08:15Vinyasa FlowMain StudioAria09:00 – 10:00Ball HandlingCoach Vaughn16:30 – 17:30Youth BoxingRing 2Coach Sam17:00 – 18:30First Team TrainingMain PitchCoach Diego17:30 – 18:30Defense DrillsCoach Coleman18:00 – 19:00Boxing FundamentalsRing 1Coach Frank18:00 – 19:00Power YogaMain StudioMarco18:00 – 19:00CrossFit WODMain FloorCoach Ben18:00 – 19:30Pitching ClinicBullpenCoach Diaz18:30 – 19:30Boxing FitRing AreaCoach Sam19:00 – 20:30Mixed SocialCourt BAll Welcome19:00 – 20:30Open Run19:00 – 21:00Open GymMain CourtOpen Session
Thursday
07:00 – 08:00Shooting ClinicCoach Vaughn07:00 – 08:00HIIT BlastStudio ACoach Maya09:00 – 10:00Youth DevelopmentCoach Coleman09:00 – 10:15Hatha BasicsMain StudioPriya16:00 – 17:30Youth Academy SessionTraining GroundCoach Sara17:00 – 18:30Junior TrainingCourt ACoach Mia17:30 – 19:00Fielding DrillsMain FieldCoach Ray17:30 – 19:00Team PracticeCoach Bennett18:00 – 19:00Spin CycleSpin RoomCoach Dana18:00 – 19:15Olympic LiftingLifting ZoneCoach Ivan18:00 – 19:30First Team PracticeMain CourtCoach Malik18:30 – 19:45Yin & RestoreZen RoomLeah19:00 – 20:30Sparring SessionRing 1Coach Frank19:15 – 20:00Film ReviewCoach Bennett19:30 – 20:30Shooting LabCourt 2Coach Reed
Friday
06:00 – 07:00CrossFit WODMain FloorCoach Rhea06:30 – 07:45Strength LabWeights FloorCoach Leo07:00 – 08:00Shooting ClinicCoach Vaughn07:00 – 08:15Vinyasa FlowMain StudioAria09:00 – 10:00Mobility & RecoveryCoach Parker16:30 – 18:00Youth PracticeField 2Coach Ray16:30 – 18:00Youth Squad SessionMain CourtCoach Dana17:30 – 18:30Strength & ConditioningCoach Parker18:00 – 19:00Boxing ConditioningMain FloorCoach Lena18:00 – 19:30Beach SessionSand CourtsCoach Leo19:00 – 20:00Power YogaStudio BCoach Ivy19:00 – 20:00Meditation & Sound BathZen RoomNoah19:00 – 20:30ScrimmageCoach Bennett
Saturday
08:00 – 10:00Open Run09:00 – 10:00CrossFit WODBox ZoneCoach Rex09:00 – 10:00Power YogaMain StudioMarco10:30 – 12:00Youth DevelopmentCoach Coleman11:00 – 12:00Boxing FitRing AreaCoach Sam11:00 – 12:15Hatha BasicsMain StudioPriya11:00 – 12:30Sparring SessionRing 1Coach Frank13:00 – 14:30Team PracticeCoach Bennett13:00 – 16:00Game DayHome FieldLeague Game14:00 – 17:00League MatchMain HallLeague Fixture15:00 – 17:00Match DayHome StadiumLeague Fixture15:00 – 17:00Game DayHome ArenaLeague Game
Sunday
10:00 – 11:15Yin & RestoreZen RoomLeah10:00 – 11:30Youth MatchTraining GroundYouth League10:00 – 12:00Open GymMain FloorOpen Session10:00 – 12:00Open GymMain FloorOpen Session10:00 – 12:00Beach SessionSand CourtsOpen Session11:00 – 13:00Open GymMain CourtOpen Session11:00 – 14:00Game DayHome FieldTravel Team17:00 – 18:00Meditation & Sound BathZen RoomNoah

ACADEMY TIMES

Age groups with consistent weekly rhythms.

U8–U11

Monday 4:00 PM · Sunday 9:00 AM

Foundations, handling and game labs.

U12–U14

Tuesday 4:30 PM · Friday 4:30 PM

Contact development, roles and scenarios.

U15–U18

Thursday 5:00 PM · Friday 5:30 PM

Performance and match preparation.

FIXTURE CALENDAR

Upcoming club matches.

Date Team Opponent Venue Meet time
02 Aug First XV Riverside RFC Victory Ground 12:30 PM
03 Aug U16 North Academy Away 9:30 AM
09 Aug Second XV Westfield RFC Victory Ground 1:00 PM
10 Aug Women City Rugby Away 11:00 AM

EXAMPLE PLAYER WEEKS

Different pathways need different weekly rhythms.

FOUNDATION

U8–U10

Monday handling, Wednesday movement, weekend game lab.

PERFORMANCE

U15–U18

Tuesday strength, Thursday team training, Friday preparation, weekend fixture.

SENIOR

First XV

Monday recovery, Tuesday unit work, Thursday tactical training, Saturday match.

BEFORE YOU ARRIVE

Prepare properly for every session.

  • Confirm pitch and changing-room location
  • Bring boots, mouthguard and water
  • Report injuries before warm-up
  • Arrive 15 minutes before academy sessions
  • Follow the published contact load
  • Check fixture updates on Friday

FACILITY HOURS

Access for players, families and visitors.

Rugby training ground prepared for an evening session

MON–FRI6:00 AM–9:30 PM
SATURDAY8:00 AM–8:00 PM
SUNDAY8:00 AM–6:00 PM
OFFICE9:00 AM–5:00 PM

SCHEDULE QUESTIONS

Common planning details.

Can sessions change during fixture weeks?

Yes. Team managers confirm any changes through the club communication channel.

What happens in bad weather?

The club may move sessions indoors, adjust contact content or cancel when the pitch is unsafe.

Can trial players attend any session?

No. The club assigns a suitable group so the session is safe and useful.

BUILD YOUR WEEK

Choose the right first session.

The club team will match your age, experience and goal to an available training group.

Ask About Availability