CYCLING PROGRAMMES
Choose a pathway that matches your bike, level and goal.
Road, gravel, indoor, bike-fit and event options with a clear first session and practical progression route.
PROGRAMME PATHWAYS
Six ways to build a better cycling week
Cycling Foundations
Handling, braking, gears and safe road habits.
- Small groups
- Equipment guidance
- 45–60 minutes
Club Road Skills
Group riding, pacing, climbing and rotations.
- Weekly routes
- Ride-level progression
- Club support
Gravel and Trail
Surface control, route choices and off-road confidence.
- Mixed terrain
- Bike setup
- Route planning
Power and Cadence
Structured zones, efficiency and controlled progression.
- FTP assessment
- Zone guidance
- Progress review
Bike Fit Clinic
Comfort, control and practical bike-position guidance.
- Current setup review
- Position observations
- Follow-up notes
Event Preparation
Training, pacing and fueling for target rides.
- Route demands
- Long-ride practice
- Event plan
LEVEL GUIDE
Find the right starting group
| Level | Best for | Typical pace | Starting point |
|---|---|---|---|
| Foundation | New or returning riders | Skills-led | Starter assessment |
| Social | Comfortable recreational riders | Steady | Intro group ride |
| Club | Regular riders | Moderate | Road or gravel group |
| Performance | Event and race riders | Structured | Power assessment |
SESSION STRUCTURE
Every programme has a clear purpose
Prepare
Bike, body and session focus.
Skill
Technique or position detail.
Apply
Route, interval or group scenario.
Review
Next ride and recovery action.
COACHING SUPPORT
Choose the right amount of guidance
- Group coaching for route and community skills
- Small-group clinics for focused technique
- Individual assessment for bike fit or performance
- Event planning for target distances
- Progress reviews at useful intervals
WHAT TO BRING
Arrive ready for a useful first session
Safe Bike
Working brakes, tyres and gears.
Helmet
Correctly fitted and suitable for riding.
Water and Fuel
Based on route length and weather.
Current Goal
A simple outcome the coach can support.
PROGRAMME COMPARISON
Match the route to the rider
| Programme | Weekly access | Review | Primary goal |
|---|---|---|---|
| Foundations | 1 session | Coach feedback | Confidence |
| Club Road | 1–2 rides | Ride-level review | Group riding |
| Power Lab | 2 sessions | Zone review | Performance |
| Event Plan | Custom week | Event checkpoints | Target ride |
NOT SURE WHERE TO START?
Use the recommendation process
Share your experience
Bike type, recent riding and confidence.
Choose your main goal
Skills, fitness, group riding or event.
Receive a starting option
Trial, assessment or suitable programme.
PROGRAMME MATCH