Category: Boxing
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Conditioning for the Final Round
Fights are often decided in the later rounds, when skill meets exhaustion. Championship conditioning is what lets your technique survive fatigue. Build the Engine Boxing demands both explosive power and lasting endurance. Roadwork, interval sprints and long bag rounds build the engine you need. Train past the point where you want to stop — that…
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Footwork: The Skill That Separates Fighters
Punches get the glory, but footwork wins fights. Where your feet go, your power and your safety follow. Balance Above All Good footwork keeps you balanced so you can punch hard and defend instantly. Off-balance fighters get caught. Stay light, keep your feet under you, and never cross them. A fighter who controls distance controls…
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The Jab: Your Most Important Punch
It is not the flashiest punch, but the jab controls the whole fight. Master it and everything else in your game opens up. Why the Jab Rules The jab sets distance, disrupts rhythm and sets up every other punch you throw. Fighters who neglect it spend the whole round on the back foot. A sharp,…