Meet the teaching team
Teachers who guide clearly, adapt thoughtfully and respect individual choice.
Experienced across movement, breath, meditation, pregnancy, recovery and private practice.
Core teaching team
Different specialties, one consistent studio standard.
Maya Chen
500-hour teacher known for creative sequencing, clear pacing and strength without urgency.
Arjun Rao
Alignment-led teaching, practical breathwork and calm foundations for newer students.
Lena Fischer
Specialises in supported stillness, stress recovery and making rest physically accessible.
Sofia Marino
Doula and prenatal specialist supporting changing bodies with careful pacing and confidence.
What teachers share
A common approach across every class.
Consent before touch
Physical guidance is never assumed and verbal options come first.
Purposeful language
Instructions explain what a movement is intended to support.
Realistic options
Alternatives are integrated into teaching, not presented as failure.
Ongoing study
Teachers complete regular mentoring, observation and specialist education.
Find your teacher
Choose by class style, communication and the support you want.
Members often practise with several teachers. A dynamic teacher may suit energising days, while another may be the right guide for foundations, recovery or private work.
Teacher development
Good teaching stays under review.
Observation
Teachers regularly observe each other and discuss class decisions.
Mentoring
Newer teachers receive structured support before leading independently.
Specialist study
Training continues in anatomy, pregnancy, accessibility and trauma-aware practice.
Member feedback
Useful feedback informs scheduling, communication and class design.
Private sessions
One-to-one guidance for a specific need or quieter start.
Private yoga is useful for foundations, recovery, pregnancy, home-practice planning or returning after time away.
- 60- and 90-minute options
- Studio or online
- Written practice notes
- Single sessions or packages
Before booking
Questions about teacher fit.
Can I choose a specific teacher?
Yes. Contact the studio for guidance based on goals and preferred teaching style.
Do teachers offer physical adjustments?
Some do, but only with consent. Verbal guidance and props remain the default.
Which teacher is best for beginners?
Several teachers lead foundations classes. The studio can suggest current options.
Can a teacher support injury recovery?
Teachers can adapt general practice, but medical rehabilitation requires an appropriate clinician.
Meet the right guide