Athlorix Pro

CYCLING COLLECTIVE

Join a Ride

WEEKLY CYCLING SCHEDULE

Plan indoor training, group rides and route sessions around your week.

Browse Cycling-only sessions by day, route type and riding purpose.

Ask About AvailabilityCompare Programmes
Mon–FriIndoor and skills
SaturdayClub road rides
SundayGravel and endurance
7 daysFlexible access

CURRENT WEEK

Cycling coaching and group rides

Times are demo content and places remain subject to route, weather, rider level and coach availability.

DayTimeSessionLevelStatus
Monday6:30–7:30Indoor PowerAll levelsOpen
Tuesday6:00–7:15Road SkillsFoundation–SocialPlaces available
Wednesday6:30–7:45Threshold LabClub–PerformanceAssessment
Thursday6:00–7:30Club Road RideClubOpen
Friday5:30–6:30Bike Fit ClinicAppointmentLimited
Saturday7:00–10:00Endurance RideSocial–PerformanceRegistration
Sunday7:30–10:30Gravel ExplorerIntermediateLimited

PLUGIN TIMETABLE

Interactive schedule output

Monday
06:00 – 07:00CrossFit WODMain FloorCoach Rhea07:00 – 08:00Strength & ConditioningCoach Parker07:00 – 08:00HIIT BlastStudio ACoach Maya07:00 – 08:15Vinyasa FlowMain StudioAria09:00 – 10:00Ball HandlingCoach Vaughn17:00 – 18:30Junior TrainingCourt ACoach Mia17:00 – 18:30First Team TrainingMain PitchCoach Diego17:30 – 18:30Defense DrillsCoach Coleman17:30 – 19:00Hitting LabBatting CagesCoach Diaz18:00 – 19:00Boxing FundamentalsRing 1Coach Frank18:00 – 19:00CrossFit WODMain FloorCoach Ben18:00 – 19:15Strength LabWeights FloorCoach Leo18:00 – 19:30First Team PracticeMain CourtCoach Malik18:30 – 19:45Yin & RestoreZen RoomLeah19:00 – 20:30ScrimmageCoach Bennett19:30 – 20:30Shooting LabCourt 2Coach Reed
Tuesday
06:30 – 07:30Spin CycleSpin RoomCoach Dana07:00 – 08:00Shooting ClinicCoach Vaughn09:00 – 10:00Youth DevelopmentCoach Coleman09:00 – 10:15Hatha BasicsMain StudioPriya16:00 – 17:30Youth Academy SessionTraining GroundCoach Sara16:30 – 18:00Youth PracticeField 2Coach Ray16:30 – 18:00Youth Squad SessionMain CourtCoach Dana17:30 – 19:00Team PracticeCoach Bennett18:00 – 19:15Olympic LiftingLifting ZoneCoach Ivan19:00 – 20:00Boxing ConditioningMain FloorCoach Lena19:00 – 20:00Power YogaStudio BCoach Ivy19:00 – 20:00Meditation & Sound BathZen RoomNoah19:00 – 21:00Senior SquadCourt ACoach Kai19:15 – 20:00Film ReviewCoach Bennett
Wednesday
06:00 – 07:00EnduranceMain FloorCoach Rhea07:00 – 08:00Strength & ConditioningCoach Parker07:00 – 08:00CrossFit WODBox ZoneCoach Rex07:00 – 08:15Vinyasa FlowMain StudioAria09:00 – 10:00Ball HandlingCoach Vaughn16:30 – 17:30Youth BoxingRing 2Coach Sam17:00 – 18:30First Team TrainingMain PitchCoach Diego17:30 – 18:30Defense DrillsCoach Coleman18:00 – 19:00Boxing FundamentalsRing 1Coach Frank18:00 – 19:00Power YogaMain StudioMarco18:00 – 19:00CrossFit WODMain FloorCoach Ben18:00 – 19:30Pitching ClinicBullpenCoach Diaz18:30 – 19:30Boxing FitRing AreaCoach Sam19:00 – 20:30Mixed SocialCourt BAll Welcome19:00 – 20:30Open Run19:00 – 21:00Open GymMain CourtOpen Session
Thursday
07:00 – 08:00Shooting ClinicCoach Vaughn07:00 – 08:00HIIT BlastStudio ACoach Maya09:00 – 10:00Youth DevelopmentCoach Coleman09:00 – 10:15Hatha BasicsMain StudioPriya16:00 – 17:30Youth Academy SessionTraining GroundCoach Sara17:00 – 18:30Junior TrainingCourt ACoach Mia17:30 – 19:00Fielding DrillsMain FieldCoach Ray17:30 – 19:00Team PracticeCoach Bennett18:00 – 19:00Spin CycleSpin RoomCoach Dana18:00 – 19:15Olympic LiftingLifting ZoneCoach Ivan18:00 – 19:30First Team PracticeMain CourtCoach Malik18:30 – 19:45Yin & RestoreZen RoomLeah19:00 – 20:30Sparring SessionRing 1Coach Frank19:15 – 20:00Film ReviewCoach Bennett19:30 – 20:30Shooting LabCourt 2Coach Reed
Friday
06:00 – 07:00CrossFit WODMain FloorCoach Rhea06:30 – 07:45Strength LabWeights FloorCoach Leo07:00 – 08:00Shooting ClinicCoach Vaughn07:00 – 08:15Vinyasa FlowMain StudioAria09:00 – 10:00Mobility & RecoveryCoach Parker16:30 – 18:00Youth PracticeField 2Coach Ray16:30 – 18:00Youth Squad SessionMain CourtCoach Dana17:30 – 18:30Strength & ConditioningCoach Parker18:00 – 19:00Boxing ConditioningMain FloorCoach Lena18:00 – 19:30Beach SessionSand CourtsCoach Leo19:00 – 20:00Power YogaStudio BCoach Ivy19:00 – 20:00Meditation & Sound BathZen RoomNoah19:00 – 20:30ScrimmageCoach Bennett
Saturday
08:00 – 10:00Open Run09:00 – 10:00CrossFit WODBox ZoneCoach Rex09:00 – 10:00Power YogaMain StudioMarco10:30 – 12:00Youth DevelopmentCoach Coleman11:00 – 12:00Boxing FitRing AreaCoach Sam11:00 – 12:15Hatha BasicsMain StudioPriya11:00 – 12:30Sparring SessionRing 1Coach Frank13:00 – 14:30Team PracticeCoach Bennett13:00 – 16:00Game DayHome FieldLeague Game14:00 – 17:00League MatchMain HallLeague Fixture15:00 – 17:00Match DayHome StadiumLeague Fixture15:00 – 17:00Game DayHome ArenaLeague Game
Sunday
10:00 – 11:15Yin & RestoreZen RoomLeah10:00 – 11:30Youth MatchTraining GroundYouth League10:00 – 12:00Open GymMain FloorOpen Session10:00 – 12:00Open GymMain FloorOpen Session10:00 – 12:00Beach SessionSand CourtsOpen Session11:00 – 13:00Open GymMain CourtOpen Session11:00 – 14:00Game DayHome FieldTravel Team17:00 – 18:00Meditation & Sound BathZen RoomNoah

BUILD A BALANCED WEEK

Quality rides, recovery and useful variety

Technique

Handling, cadence, climbing or descending detail.

Intensity

Controlled power or threshold work.

Endurance

Longer route at a sustainable effort.

Recovery

Easy movement, sleep and fueling.

RIDE AVAILABILITY

How places and route decisions work

  • Group level confirmed before the first ride
  • Weather and route updates sent in advance
  • Limited groups close when safe capacity is reached
  • Bike-fit sessions use appointments
  • Event sessions may require an assessment
Cycling group following a planned weekly route
Route updatesPractical information before departure

FIRST WEEK OPTIONS

Start without overloading the schedule

New Rider

One skills session and one short social ride.

Club Rider

One quality session and one endurance ride.

Performance Rider

Assessment-led intensity, skills and endurance.

SCHEDULE QUESTIONS

Common planning decisions

Can a new rider join the Saturday ride?

The team first recommends a short assessment or intro route.

What happens in bad weather?

The route may change, move indoors or be rescheduled.

Do I need a power meter?

No. Most sessions can use effort, cadence and coach guidance.

Can I change groups?

Yes, after the coach reviews pace, confidence and route skills.

PLAN YOUR WEEK

Ask which sessions fit your current level.

Check Availability