Retreats · Workshops · Private guidance
Step out of the weekly rush and into a slower rhythm.
Restorative weekends, focused workshops and one-to-one sessions designed to create room for deeper practice without performance pressure.
Autumn Reset
Slow flow, restorative practice and guided journaling.
Weekend retreatBreath and Back Care
Practical mobility and breath tools for desk-heavy weeks.
Half-day workshopRestorative Foundations
Learn how props, pacing and stillness support recovery.
Teacher-led intensiveA spacious daily rhythm
Enough structure to feel held. Enough quiet to hear yourself.
Retreat schedules include movement, breath, nourishing meals, optional reflection and unstructured time. Nothing is designed to keep you busy for the sake of it.
What is included
A considered experience from arrival to departure.
Guided practice
Daily movement, breathwork and restorative sessions.
Small group
Limited places preserve quiet, attention and teacher access.
Nourishing meals
Simple seasonal food with dietary needs collected in advance.
Time to pause
Unscheduled space is deliberately protected.
Private guidance
Individual support for a specific question, transition or goal.
Private sessions can focus on foundations, recovery, confidence after injury, pregnancy, meditation or building a realistic home practice.
- 60- or 90-minute sessions
- Practice notes after the session
- Studio or online options
- Packages for ongoing support
Accommodation notes
Comfortable, simple and close to the practice space.
Shared rooms
Thoughtful twin rooms for guests attending together or open to sharing.
Private rooms
A limited number of private rooms available with early booking.
Travel support
Arrival windows, local transfer notes and packing guidance sent before the retreat.
The weekend was not packed with activities. That was the gift. I returned home rested, clear and with a practice I could actually continue.
Nadia K.Autumn retreat guest
Receive the retreat guide