It is not the flashiest punch, but the jab controls the whole fight. Master it and everything else in your game opens up.
Why the Jab Rules
The jab sets distance, disrupts rhythm and sets up every other punch you throw. Fighters who neglect it spend the whole round on the back foot.
A sharp, fast jab keeps opponents guessing and buys you time to think.
Everything in boxing is set up by the jab. Own it and you own the ring.
Sharpening It
Throw it straight, snap it back, and reset your guard instantly. Practise it on the bag, on the mitts and in the mirror.
Vary the jab — to the body, doubled up, as a range finder. A one-note jab is easy to read.
Key Takeaways
- Throw straight and snap it back
- Keep your guard up after every jab
- Vary target and timing
- Drill it until it is automatic
Give your jab the attention it deserves and the rest of your arsenal becomes far more dangerous.
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