Youth Academy
Movement, technique and confident decision-making.
Programs
Training pathways designed around age, ambition and competition.
Choose a pathway, understand the purpose and build a repeatable training week.
FoundationDevelopmentPerformanceSenior
Performance Squad
Strength, speed and competition preparation.
Community Sessions
Quality coaching in a welcoming environment.
Training week
A clear purpose for every day.
MONTechnicalTUEStrengthTHUGame modelFRISpeedSATCompete
Train in an environment that looks and feels purposeful.
84%athletes meeting block targets4.7/5member coaching score
Sports Performance Lab
Four practical calculators for training reference.
Use metric or imperial units. Results are general fitness references, not medical advice.
FITNESS CALCULATOR
BMI Calculator
Estimate body mass index using metric or imperial units.
FITNESS CALCULATOR
Calorie & TDEE Calculator
Estimate daily maintenance calories with selectable units.
FITNESS CALCULATOR
Ideal Weight Reference
A simple Devine-formula reference with metric or imperial output.
FITNESS CALCULATOR
One Rep Max Calculator
Estimate 1RM from a submaximal set in kg or lb.
Not sure which pathway fits?
Start with your current training age, competition goal and weekly availability.
