Plan
Make the purpose and audience clear.
Nexolume Ninja Obstacle Academy
Obstacle Courses
A structured obstacle-course presentation for beginners, youth and developing athletes.
Ninja Obstacle Academy
Warm-up
Prepare wrists, shoulders, ankles, balance and attention before obstacle intensity.
Deliver
Show how the academy actually operates.
Update
Keep schedules and information maintained.
Ninja Obstacle Academy
Grip & hanging
Build controlled hanging, swinging and grip endurance progressively.
Plan
Make the purpose and audience clear.
Deliver
Show how the academy actually operates.
Update
Keep schedules and information maintained.
Ninja Obstacle Academy
Balance
Train foot placement, body control and safe dismounts.
Plan
Make the purpose and audience clear.
Deliver
Show how the academy actually operates.
Update
Keep schedules and information maintained.
Ninja Obstacle Academy
Climbing
Develop wall, rope and ladder skills with supervision.
Plan
Make the purpose and audience clear.
Deliver
Show how the academy actually operates.
Update
Keep schedules and information maintained.
Ninja Obstacle Academy
Vaulting & jumping
Practice takeoff, landing and efficient obstacle transitions.
Plan
Make the purpose and audience clear.
Deliver
Show how the academy actually operates.
Update
Keep schedules and information maintained.
Ninja Obstacle Academy
Traversing
Connect rings, bars and lateral movement with control.
Plan
Make the purpose and audience clear.
Deliver
Show how the academy actually operates.
Update
Keep schedules and information maintained.
Ninja Obstacle Academy
Conditioning
Use age-appropriate strength and endurance preparation.
Plan
Make the purpose and audience clear.
Deliver
Show how the academy actually operates.
Update
Keep schedules and information maintained.
Ninja Obstacle Academy
Review
Finish with coach feedback and next obstacle priorities.
Plan
Make the purpose and audience clear.
Deliver
Show how the academy actually operates.
Update
Keep schedules and information maintained.
Next step
Contact the Ninja Gym