CLIMB 30

Stair & Endurance Studio Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Stair-climber intervals, step circuits and tower-race preparation for serious cardiovascular endurance.

Program Questions

Is stair climbing better than running?

It is lower impact and builds more leg strength.

Can I prepare for a tower race here?

Yes – we run 8-week race plans.

Do I need to be fit already?

No – you set the step rate.

How long are sessions?

30 or 45 minutes.

Programs

Timed climbs with active recovery.

Step-ups and strength stations.

Plans for stair races and hikes.

Pacing and posture for new climbers.

Tell us your goals and schedule and we will book the right first session.