Sandbag Fundamentals
Grips, cleans and safe lifting.
Sandbag training for grip, core and functional strength – cleans, carries and shoulders with an unstable load. Every class has a clear purpose and a coach who explains it. Heavy bag progressions. Circuits and carries. Park sessions in summer. Sandbag training for grip, core and functional strength – cleans, carries and shoulders with an unstable load. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. single – Any class 10 classes – Valid 3 months per month – All classes The shifting load trains grip and core. From 10kg to 100kg bags. Yes – bags are scaled to you. Yes, summer park sessions. Tell us your goals and schedule and we will book the right first session.SHIFTING LOADStrength That Moves
ProgramsChoose how you want to train.
Sandbag Strength
Sandbag Conditioning
Outdoor Sandbag
Why SHIFTING LOADBuilt around sandbag cleans, carries and functional strength.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Trial
$12Class Pack
$100Membership
$79
QuestionsBefore your first visit.
Why sandbags?
What weights do you use?
Is it beginner friendly?
Can I train outdoors?
60Sandbags14Weekly classes3Coaches10-100kgBag range
Start with Sandbag Strength Gym.