RUCK UP

Rucking & Weighted Vest Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Guided rucks, weighted-vest circuits and strength sessions that build endurance you can carry anywhere.

Program Questions

How heavy should my ruck be?

Start with 10% of bodyweight.

Do you provide packs?

Yes – loan rucks and plates available.

Is rucking good for joints?

Lower impact than running.

Do you run events?

Monthly long-distance rucks.

Programs

Weekly guided routes.

Indoor weighted-vest conditioning.

Farmers, sandbags and yoke.

Pack fitting and first routes.

Tell us your goals and schedule and we will book the right first session.