Posture Assessment
Movement and posture screening.
Specialist strength and mobility programmes that ease back pain and fix posture caused by desk life. Every class has a clear purpose and a coach who explains it. Progressive spine and core strength. Mobility for office workers. Supervised sessions after injury. Specialist strength and mobility programmes that ease back pain and fix posture caused by desk life. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. once – Posture screen 6 weeks – 2 sessions a week per month – Unlimited classes Yes – programmes start from your assessment. We work alongside physios, not instead of them. Most clients improve within 6 weeks. Machines designed for spinal strength. Tell us your goals and schedule and we will book the right first session.STRAIGHT UPStrong Back, Better Posture
ProgramsChoose how you want to train.
Back Strength
Desk Reset
Small Group Rehab
Why STRAIGHT UPBuilt around back-pain exercise, posture correction and spinal strength.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Assessment
$796-Week Plan
$299Membership
$139
QuestionsBefore your first visit.
I have back pain – can I train?
Do you replace physiotherapy?
How long to feel better?
What equipment do you use?
6Week programme86%Report less pain4Specialist coaches1:4Coach ratio
Start with Posture & Back Care Gym.