Day 1
Primary skill or strength priority.
Give different training priorities enough space across the week. Supporting capacity and technical volume. Second quality exposure with adjusted intensity. Optional review, recovery or lower-intensity work. Keep high-demand zones easy to navigate. Group members with compatible session goals. Leave room for independent training. Avoid stacking the hardest exposures without purpose. Clear class names, realistic session lengths and visible capacity rules reduce friction across the week. Short, focused sessions for one clear priority. Enough time for warm-up, main work and support work. Used only when the training demand actually requires it. No. Beginner sessions start with positions and simple derivatives before full lifts. Yes, if the goal is to improve Olympic-lifting technique and related strength. Yes. Competition blocks include attempt planning, warm-up rehearsal and platform routines. Most members progress well with two to four focused exposures each week, depending on experience and recovery. Start with a focused conversation about goals, schedule and the level of support you need.PLATFORM 02Training Schedule
2 LIFTSSnatch + clean & jerk6 PLATFORMSDedicated lifting space4-6 WKTechnique blocks1:6Coach-to-lifter target
Weekly FlowDifferent days have different jobs.
Day 2
Day 3
Day 4
Scheduling PrinciplesThe timetable should protect training quality, not just fill every hour.
Peak Hours
Coached Blocks
Open Access
Recovery
Training RhythmA schedule becomes premium when members understand where they fit.
Session LengthTime is matched to the training objective.
Express
Standard
Extended
Schedule QuestionsPlan around the week you actually have.
Do I need previous weightlifting experience?
Can powerlifters or CrossFit athletes join?
Do you prepare athletes for meets?
How often should I train the lifts?
Take the next step with Olympic Weightlifting Gym.