STILL POINT

Move Slowly, Feel Better

Tai chi, qigong, mobility and breathwork classes that build balance, calm and gentle strength.

Book a Mind-Body Class

Programs

Choose how you want to train.

Every class has a clear purpose and a coach who explains it.

01

Tai Chi

Flowing forms for balance.

02

Qigong

Breath and movement for energy.

03

Gentle Strength

Low-impact functional strength.

04

Breathwork

Guided sessions for calm.


Why STILL POINT

Built around tai chi, qigong, breathwork and gentle functional strength.

Tai chi, qigong, mobility and breathwork classes that build balance, calm and gentle strength.

Book a Mind-Body Class
Mind-Body Fitness Gym – tai chi class

Inside the Studio

A look around.


Getting Started

Your first month, step by step.

01

Visit

Tour the space and meet a coach.

02

First Class

Try an intro session at your level.

03

Plan

Choose the programme that fits your goal.

04

Progress

Review results with your coach.


Membership

Simple, transparent pricing.

No joining fee this month.

Drop-In

$14

single class – Any class

Unlimited

$99

per month – All classes


Questions

Before your first visit.

Do I need experience?

No – beginners are welcome in every class.

Is it suitable for older adults?

Yes – most classes are low impact.

What should I wear?

Loose, comfortable clothing.

Do you teach outdoors?

Yes, in summer months.


4Movement arts
18Weekly classes
5Teachers
60Minute sessions

Start with Mind-Body Fitness Gym.

Tell us your goals and schedule and we will book the right first session.

Book a Mind-Body Class