Foundations
Strength basics for returning lifters.
Strength, cardio and health coaching built for busy men – blood pressure, body composition and energy that lasts. Every class has a clear purpose and a coach who explains it. Efficient fat-burning sessions. Blood pressure and body-composition tracking. Pain-free training for desk workers. Strength, cardio and health coaching built for busy men – blood pressure, body composition and energy that lasts. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. once – Baseline screen per month – Unlimited classes per month – Plus 1:1 sessions Yes – Foundations is built for you. Yes – quarterly health check-ins. 45 minutes to fit busy schedules. Classes start at 5:45 am. Tell us your goals and schedule and we will book the right first session.IRONCLAD MENStronger at Every Age
ProgramsChoose how you want to train.
Metabolic Conditioning
Health Checks
Back & Joint Care
Why IRONCLAD MENBuilt around men's strength, heart health and body-composition coaching.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Health Check
$49Membership
$149Coached Plus
$249
QuestionsBefore your first visit.
I have not trained in years – can I start?
Do you track health markers?
How long are sessions?
Do you offer early sessions?
45Minute sessions5:45amFirst class5Coaches4Health checks a year
Start with Men's Health Gym.