STRIKE FIT

Kickboxing Fitness Studio Programs

Pick a programme by goal, level and schedule.

Program Questions

Choosing your programme.

Is there any sparring?

No – all classes are non-contact bag work.

Do I need gloves?

Loan gloves are available; wraps are sold at the desk.

Is it good for weight loss?

Yes – bag rounds are high-intensity cardio.

Can beginners join?

Yes – start with Kickboxing Basics.

How We Coach

Non-contact kickboxing fitness classes on heavy bags that build cardio, power and confidence.

Programs

Punch and kick combinations on heavy bags.

Stance, footwork and clean combinations.

Rounds mixing bag work and bodyweight.

First steps for complete beginners.

Tell us your goals and schedule and we will book the right first session.