HYBRID LAB

Hybrid Athlete Gym Schedule

Plan your training week with coached sessions at clear times.

Weekly Rhythm

A typical training week.

Strength focus – 6:30, 12:15, 18:30.

Conditioning focus – 7:00, 17:30, 19:00.

Skill and technique – 18:00.

Open training and long sessions – 9:00.

Booking

Booking opens seven days in advance.

Small groups keep coaching attention high.

Places release automatically if someone cancels.

Up to two hours before the session.

2 SYSTEMSStrength + endurance

1 PLANCoordinated load

MEASUREDTrack output + pace

RECOVERYBuilt into the week

Tell us your goal and schedule – we will recommend the right first session.