Foundation
$69
Eight coached sessions monthly.
Start with the frequency you can sustain. Unlimited coached classes. Classes plus monthly private review. Yes. The first visit is used to choose a suitable level and service. Yes. A tour or introductory session can be arranged. Yes. Reviews are used to adjust frequency, progression and support. Each route has its own purpose, pace and coaching emphasis. A clear entry point built around kettlebells, carries, sleds, bodyweight and compound strength. A second route with a different training demand and progression style. A complementary option that rounds out the weekly plan. This is not a generic gym skin. The service model, equipment and coaching flow are built for members who want useful strength, movement confidence and work capacity. A clear sequence keeps the experience easy to understand. Clarify the goal and current routine. Choose the right starting level and service. Follow the planned sessions with useful feedback. Adjust frequency, load or support based on progress. Zones and equipment are organised around Open movement lanes, Carries & sled work and Kettlebell stations. These are the elements visitors should notice without reading a feature list. A visible part of the day-to-day experience. Designed into how sessions actually run. Supports better flow and clearer training decisions. Keeps the niche practical rather than decorative. Coaches focus on the few decisions that improve kettlebells, carries, sleds, bodyweight and compound strength without making sessions unnecessarily complicated. The facility, coaching and member experience should look different from the other Hercules demos. Functional training should make common patterns feel more confident under load. Squats, hinges, carries and presses are progressed in ways that improve control first, then capacity and complexity. Open floor space, loaded movement stations and simple conditioning zones let members train carries, hinges, presses and locomotion without unnecessary setup. The layout supports natural movement instead of forcing every exercise into one format. A focused Functional Training Gym experience built around kettlebells, carries, sleds, bodyweight and compound strength.
6Movement families45-60 MINSession range4Training zones100%ScalableChoose Your LevelAccess and support based on how you plan to use the service.
Functional+
$99Hybrid
$149Before You StartThree practical questions most visitors ask first.
Can beginners start here?
Can I visit before joining?
Will the plan change over time?
Start HereThree ways into the Functional Training Gym.
Movement Foundations
Carry & Engine
Kettlebell Strength
Why This NicheA training environment with a specific job.
The Member JourneyFour stages from first visit to confident training.
Discover
Assess
Train
Review
Facility FlowThe space supports the service, not the other way around.
What Feels DifferentDetails that make the experience recognisable.
Open movement lanes
Carries & sled work
Kettlebell stations
Scalable movement
Coaching StandardFeedback should change the next useful action.
A Look InsideThree moments that show the niche in use.
Movement QualityUseful strength starts with movements you can own.
Movement ZonesFunctional training becomes more useful when each area has a clear job.
Strength That Transfers