Express
Short, focused sessions for one clear priority.
Give different training priorities enough space across the week. Enough time for warm-up, main work and support work. Used only when the training demand actually requires it. Both. The demo shows the member experience while supporting operator-focused content and growth messaging. Yes. Core zones and programs can scale across several footprints. No. The operational standard can stay consistent while equipment packages flex by site. Yes, within clear brand and programming standards. Primary skill or strength priority. Supporting capacity and technical volume. Second quality exposure with adjusted intensity. Optional review, recovery or lower-intensity work. Keep high-demand zones easy to navigate. Group members with compatible session goals. Leave room for independent training. Avoid stacking the hardest exposures without purpose. Clear class names, realistic session lengths and visible capacity rules reduce friction across the week. Start with a focused conversation about goals, schedule and the level of support you need.FITGRIDTraining Schedule
3 CLUB TYPESFlexible footprint1 SYSTEMShared experience30-50 MINRepeatable formatsMULTI-SITEBuilt to scale
Session LengthTime is matched to the training objective.
Standard
Extended
Schedule QuestionsPlan around the week you actually have.
Is this aimed at members or franchise operators?
Can different club sizes use the same system?
Does every location need identical equipment?
Can local teams still customise schedules?
Weekly FlowDifferent days have different jobs.
Day 1
Day 2
Day 3
Day 4
Scheduling PrinciplesThe timetable should protect training quality, not just fill every hour.
Peak Hours
Coached Blocks
Open Access
Recovery
Training RhythmA schedule becomes premium when members understand where they fit.
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