PULSE 20

EMS Training Studio Programs

Choose a training pathway with a clear purpose, progression model and coaching standard.

Explore EMS Training Studio

20 MINFocused format

1:2High coach attention

FULL BODYMulti-zone stimulation

LOW FOOTPRINTCompact studio

Progression

Programs move through a clear sequence instead of random workouts.

Week 1

Learn the environment and establish useful baselines.

Week 2

Build consistency before chasing complexity.

Week 3

Progress the most important training variable.

Week 4

Review response and set the next block.

Coaching Standard

Every pathway keeps the member aware of what is changing.

Setup

Know the main goal before the work begins.

Scale

Adjust load or complexity without changing the purpose.

Progress

Increase the variable that matters most.

Review

Check whether the pathway still matches the member.

Program Context

The same exercise can mean something different inside a different program.

Exercise choice, volume, intensity and coaching cues are organised around short, highly coached sessions with precise setup, controlled progression and a technology-led studio experience.

Program Questions

Choose the right pathway before chasing more variety.

What does EMS training involve?

Members wear specialist equipment while a coach guides simple movements and controls stimulation settings.

Is EMS a replacement for all exercise?

No. It is one training format and can sit alongside walking, sport, mobility and other appropriate activity.

How long is a typical session?

Many EMS studios use short coached formats, often around twenty minutes, plus setup and review time.

Do settings increase every session?

Not automatically. Intensity should progress according to comfort, technique and the response to previous sessions.

Programs

Four pathways, each with a different training purpose.

Choose by goal and experience instead of choosing by marketing label.

EMS Foundations

Learn suit setup, movement quality and intensity control before progression becomes the goal.

Strength Pulse

Coach-led full-body resistance patterns paired with controlled EMS intensity.

Express Conditioning

Short, low-impact conditioning sessions for members with limited training time.

Progress Review

Regular coaching reviews that adjust exercise choice, stimulation level and weekly frequency.

Take the next step with EMS Training Studio.

Start with a focused conversation about goals, schedule and the level of support you need.

Book an EMS Consultation