EN POINTE STRONG

Dancer Conditioning Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Strength, flexibility and injury-prevention training built for ballet, contemporary and commercial dancers.

Program Questions

Will strength training make me bulky?

No – programmes focus on control and power.

Is it for professionals only?

Students and adults are welcome.

Do you work with dance schools?

Yes – school programmes available.

Can you help after injury?

Yes, alongside your physio.

Programs

Strength that supports technique.

Active flexibility and extensions.

Pointe and jump resilience.

Rehab after injury.

Tell us your goals and schedule and we will book the right first session.